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کاهش استرس در بارداری+15 راه کاربردی کاهش استرس در دوران بارداری+دکتر
شقایق درویشی
در صورتی که اضطراب و نگرانیهایتان بسیار شدید است، بهتر است از کمک
حرفهای بهرهمند شوید و از روانشناسان بالینی
همیار عشق کمک بگیرید. در برخی موارد، پزشک ممکن است داروی افسردگی بارداری را پیشنهاد کند.
اینها داروهایی هستند که به مدیریت علائم افسردگی کمک می کنند تا بتوانید انرژی و فکر بیشتری برای بهبودی و بازگشت به خودتان
بگذارید.
اتاق کودکتان را مهیای ورود او کنید و لوازمی که برایش خریداری کردهاید را در دسترس قرار دهید.
انجام و آمادهسازی این کارها به شما در کنترل استرس ناشی از
بارداریتان کمک خواهد کرد. از راه های دیگر کاهش
استرس در بارداری استفاده از مواد غذایی سالم
است. سعی کنید رژیم غذایی سالمی را برای خود انتخاب کنید و به صورت متعادل از انواع گروههای غذایی استفاده کنید.
استرس همچنین ممکن است بر نحوه واکنش شما به موقعیتهای خاص تأثیر بگذارد.
برخی از زنان با کشیدن سیگار، نوشیدن الکل
یا مصرف مواد مخدر خیابانی با استرس مقابله میکنند که میتواند منجر به مشکلات سلامتی جدی در شما و جنین شما
شود. ناراحتیهای طبیعی بارداری، مانند مشکلات خواب، بدن درد و تهوع صبحگاهی ممکن است با
استرس بدتر شوند. در مورد بنزودیازپین ها،
اگر نزدیک به زمان زایمان مصرف شوند، ممکن است کودک علائم ترک را تجربه کند.
علائم ترک بنزودیازپین در نوزادان می
تواند شامل مشکلات تنفسی، ضعف عضلانی، گریه، تحریک پذیری، لرزش و مشکلات خواب باشد.این علائم معمولاً پس از چند
هفته از بین می روند.
برای انجام ماساژ درمانی در دوران بارداری حتما به مراکزی که ماساژ بارداری انجام
میدهند مراجعه کنید و دقت داشته باشید که در انجام ماساژ درمانی از
اسانسها استفاده نکنید. این موضوعی طبیعی است که
نگران چیزهایی باشید که میخورید، مینوشید، احساس میکنید یا انجام میدهید.
آموزش و آگاهی از این دوارن و ابزارهای کمکی مادر و کودک در دنیای جدید بسیار به کاهش اضطراب
کمک می کند. کلیه حقوق این وب سایت متعلق به مجله توسعه پرستاری در سلامت(دانشکده پرستاری الیگودرز) می باشد.
کاهش اضطراب و یادگیری مدیریت آن، شرایط
بارداری سالمتری را برای شما فراهم میکند.
اضطراب، افکار و احساسات و نگرانیها در دوران بارداری، طبیعی و شایع هستند.
نگرانی و فکر کردن مداوم درباره دلیل اضطرابتان
یا تاثیری که روی جنین میگذارد، باعث
افزایش و تشدید اضطراب شما خواهد شد.
بنابراین از فکر کردن بیش از حد درباره موضوعات منفی، خودداری کنید.
برخی هورمونهای مرتبط با
استرس ممکن است در ایجاد برخی
از عوارض بارداری نقش داشته باشند.
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راهنمای خرید پاور بانک و معرفی بهترین
پاوربانک ها
به همین دلیل باید قیمت پاور بانک را هم
در انتخاب مدل مناسب، در
نظر گرفت. بدنهی این دستگاه که بهترین پاوربانک در
بازار ایران بوده، با طراحی بسیار
زیبا از جنس آلومینیوم ساخته شده که دارای ابعاد 8.5 × 70
× a hundred thirty میلیمتر و وزن 143
گرم است. دو ورودی USB-A و یک ورودی تایپ C این امکان را به شما میدهد تا براساس راحتی خود دو
دستگاه را به طور همزمان شارژ
کنید و با ظرفیت 20 هزار میلی آمپری خود میتواند تا 6 بار تلفن همراه را شارژ کند.
Energizer PowerSafe به دستگاه این امکان را
میدهد تا انرژی ورودی و خروجی را کنترل کند و از ورود بیش از حد دستگاه مقابله
کند. یکی از بهترین پیشنهادات پاوربانک شیائومی، همین مدل
پاوربانک است که مشخصات عالی و قیمت مناسبی را ارائه می کند.
این مدل پاور بانک 20 هزار میلی آمپری شیائومی وزنی 350 گرمی دارد و با اندازه
نسبتا مناسب خود، فضای زیادی را اشغال نمیکند.
این پاور بانک در دو رنگ خاکستری و رز گلد
موجود میباشد، ابعاد این پاوربانک 30 ×
fifty six.5 × 91 میلیمتر میباشد.
جنس بدنهی این پاوربانک از جنس فلز میباشد
و شما قادر به شارژ کردن دو دستگاه
به طور همزمان هستید. پاوربانکهای
متنوعی با ظرفیت های مختلفی از
2000mAH تا میلیآمپرساعتی تولید و به بازار عرضه شدهاند.
اما کدام یک از این ظرفیتها برای شما مناسب خواهد بود؟ با توجه به
ظرفیت دستگاهتان (گوشی، تبلت، لپتاپ)
و تعداد دفعاتی که میخواهید شارژ شود، پاوربانکی با ظرفیت
مناسب را انتخاب کنید. بنابراین متوجه شدیم که هرچه مقدار mAH یک پاوربانک بیشتر باشد تعداد دفعات بیشتری را میتوانید
برای شارژ از آن استفاده کنید همچنین قیمت آن نیز افزایش پیدا خواهد کرد.
صبح روز بعد که از خواب بیدار شدید،
تمام دستگاهها به طور کامل شارژ شدهاند.
پاور بانک بیسوس از پروتکل های شارژ سریع FCP ، QC ،
AFC پشتیبانی می کند و در مدت زمان کوتاهی قادر به شارژ دستگاه های
شما می باشد. پاور بانک میلی آمپر بیسوس مدل PPBD30K دارای سه پورت شامل دو
درگاه آن USB یک درگاه Type -C است و انواع دستگاه ها را شارژ
میکند. برای شارژ پاوربانک میتوانید از هر دو درگاه
USB و USB Type -C استفاده کنید. پاوربانک انکر A1363 با فناوری Quick Charge 3.0
گوشی شما را زودتر از شارژ های معمولی
شارژ میکند و باعث صرفهجویی در زمان میشود.
اما این لیست اینجا پایان نمی یابد زیرا برند های دیگر مانند هواوی و
بیسوس نیز محصولات بی نظیر و
با کیفیتی را ارائه کرده اند که پاور بانک نیز
یکی از محصولات آن هاست. در کل قبل از خرید
لوازمی همچون پاور بانک، مونوپاد و اسپیکر، ابتدا به خوبی در مورد ویژگی های
مهم آن ها تحقیق کنید سپس با توجه
به بودجه ای که در نظر دارید، یکی
از بهترین برندها را انتخاب کنید.
معمولا جنس پاور بانک برند ساموسنگ، پلاستیک فشرده
است که در برابر ضربه، مقاومت بالایی دارد.
تنوع پاور بانک سامسونگ از نظر تعداد پورت USB
و دارا بودن چراغ LED نیز بالا است.
با توجه به نوع این که چه تعداد
دستگاه و گجت را می خواهید به صورت همزمان با پاور بانک
شارژر کنید، پاور بانک های سامسونگ را بررسی کنید.
پاوربانک یا شارژر همراه همانطور که از نامش پیداست، نوعی باتری اضافی است که در
صورت اتمام شارژ گوشی تلفن شما،
میتواند باتری را شارژ کند.
زمانهایی پیش میآید که شاید دسترسی به برق مستقیم میسر نباشد
و اینجاست که پاوربانکها
یا شارژرهای همراه میتوانند ما را از نگرانی خالی شدن شارژ دستگاههایمان خلاص کنند.
بهترین پاور بانک وایرلس یک پاور بانک همه کاره است و جز جدیدترین پاور های بازار و بهترین مارک های هندزفری بی سیم
است در معرفی برند انکر. حاصلضرب شدت جریان در ولتاژی
است که پاوربانک به گوشی منتقل میکند و هرچه بالاتر باشد
سرعت شارژ موبایل بیشتر میشود.
برخی شارژهای همراه بر اساس
نوع دستگاه شدت جریان و ولتاژ خروجی را
تغییر میدهند که از تخریب باتری جلوگیری میکند.
برای صرفه جویی در وقت شما تعدادی از بهترین پاوربانک های
فست شارژ را به شما معرفی میکنیم.
شرکت وریتی برای تولید این محصول تلاش کرده
تا پاوربانکی با پشتیبانی از فناوری شارژ سریع
Qualcomm three.zero و Power Delivery را تولید کند.
حالا که با نکات اولیه در خرید پاوربانک مناسب آشنا شدید، در این
بخش تعدادی از بهترین پاوربانک های شیائومی را به شما معرفی خواهیم کرد.
بنابراین خرید بهترین پاور بانک برای آیفون باکیفیت اهمیت بالایی
دارد. پاوربانکهای 3000 برای افرادی مناسب هستند
که نیاز به ظرفیت بالای باتری برای استفاده متعدد جهت شارژ گوشی خود دارند.
این پاوربانکها در مقایسه با پاوربانکها با ظریفیت پایین،
ابعاد بزرگتر و وزن بیشتری دارند.
پاوربانک باسئوس PPLG-A01 بهترین پاوربانک در بازار
است که قدرت شارژ و ظرفیت بسیار بالایی دارد.
همچنین، بررسی میکنیم که به غیر از آن، چه محصولات دیگری
هم وجود دارد که میتوان به عنوان بهترین پاوربانک سامسونگ در نظر گرفت.
پاوربانک UE10054 که توسط شرکت
معروف انرجایزر تولید شده است، با بدنهی باریک
و جمعوجور خود میتواند به راحتی
در جیب یا کیف شما قرار بگیرد تا هر جا که میروید، آن را همراهتان داشته باشید و خیالتان از شارژ کافی
راحت باشد. فناوری PowerSafe به کار رفته در
آن، اجازه میدهد تا از دستگاههای خود در برابر مواردی نظیر
اتصال کوتاه، ورود جریان بیش از حد، شارژ بیش از حد و تخلیه بیش از حد محافظت کنید.
UE10054 به عنوان یکی از گزینههای کسب عنوان بهترین
پاوربانک برای گوشی سامسونگ
میتواند علاوه بر گوشی، انرژی
مورد نیاز برای تبلت، ساعت هوشمند، دوربین دیجیتال، هدفون بیسیم یا گجتهای دیگر شما را نیز
تامین نماید. این مدل پاور بانک که بهترین پاوربانک در بازار ایران بوده،
شامل 2 عدد درگاه خروجی است و به طور
همزمان میتوانید دو دستگاه را شارژ کنید.
[newline]این مدل که بهترین پاوربانک
در بازار ایران بوده، یک صفحه نمایش
نیز روی بدنه آن در نظر گرفته شده
است که میتوانید وضعیت شارژ باتری را مشاهده
کنید.
On the net lottery online games have grown to be ever
more well-liked in recent times, as more and more men and women convert to the net to Participate in their favored figures game titles.
These online games offer you quite a few benefits
that common lottery online games can not match, like usefulness,
lower ticket selling prices, and better payout charges.
Considered one of the most important benefits of on line lottery games may be the comfort component.
Gamers can buy tickets and Verify success in the comfort of their own individual dwelling, making use of a pc or mobile device.
Therefore you won’t need to go out of your way to visit a retailer or lottery terminal, conserving time and hassle.
In addition to the usefulness component, on the web lottery
games generally have reduce ticket charges than regular lottery video games.
Consequently players can extend their spending budget even more and
get a lot more possibilities to earn for his or her cash. And since
online lottery online games usually have bigger payout prices than common game titles,
gamers have a far better probability of winning greater prizes.
Naturally, it is important to keep in mind that on the internet
lottery games are still types of gambling, and there’s no
promise of profitable. It’s important to gamble responsibly and in your usually means, also
to pay attention to the risks involved with any method of gambling.
But for many who take pleasure in enjoying the lottery, on line video
games is usually a great way to get in around the motion from the convenience of residence.
بهترین ایرپاد تا 1 میلیون تومان
مهمترین تفاوتی که این مدل نسبت
به مدل قبلی دارد، عمر باتری است که به 24 ساعت افزایش پیدا کرده.
کیفیت صدا با توجه به قیمت متوسط آن آن
بسیار مطلوب است و با عدم وجود درایورهای نویزگیر، این مدل همراه با دو میکروفون، کیفیت
تماسها در مکانهای پر سروصدا را همچنان مطلوب انتقال میدهد.
بعد از اتصال این ایرپاد به گوشی
درصد شارژ باتری کیس و هدفونها به صورت جداگانه روی
صفحه گوشی به نمایش میآیند.
چیپست دو هستهای که درون این ایرپاد قرار داده شدهاست جلوی
هر احتمال قطعی و یا تاخیر در اتصال به دستگاههای مختلف
را میگیرد. این مدل که از بهترین ایرپادهای برند شیائومی است با وجود طراحی پایهای که اکثر ایرپادها از آنها برخوردار هستند، عملکردی فوقالعاده و حتی
بالاتر از Airpods گوشی اپل
را از خود نشان دادهاست. با وجود قیمتی که
این مدل ایرپاد گوشی شیائومی در بازار دارد، میتوان گفت کیفیت صدای بهتری نسبت به سایر رقبا، مثلا اپل از خود نشان دادهاست.
البته برخی مدلها اگر چه بصورت ارگونومی
نیستند اما گیره ها یا قلاب هایی همراه
آنها وجود دارد که سبب چفت شدن
شان با گوش کاربر می شود و دیگر براحتی نخواهند افتاد.
ایرپادها دارای ویژگی های
بسیار زیادی هستند که هر کدام می تواند در زمان
خاص خود بسیار کارآمد و کاربردی باشد.
شرکت سامسونگ همچنین دو میکروفون خارجی و یک میکروفون داخلی برای این مدل
در نظر گرفته است. طراحی هدفون بهاین شکل است که پشت آن یک دکمه تعبیه شده
است که علاوه بر نقش پاور، شما میتوانید با یک بار ضربه روی دکمه، موسیقی را پخش یا قطع کنید
و برای عوض کردن موزیک کافی است دکمه را 2 ثانیه نگه دارید.
کدک در واقع نرمافزاری است که وظیفه انجام این
فرآیند را به عهده دارد. اگرچه کدکهای رایجی نیز هستند که
در میان همه دستگاهها و هدفونها استاندارد هستند.
این کمپانی مدت مدیدی است
که هدفونهای باکیفیتی تولید کرده زیرا به
جزئیات توجه می کند. از همان ابتدا که شما جعبه را باز میکنید، وانمور کیفیتی بهیادماندنی را
به شما ارائه میدهد.
نسخه بلوتوث 5 برای ارتباط سریعتر و با
کیفیت تر برای این ایرپاد در نظر گرفته شده است.
کیس شارژ طراحی شده برای این محصول نه تنها وظیفه شارژ کردن آن را بر عهده دارد بلکه از این
محصول خوش ساخت و با کیفیت در هنگامی که از آن استفاده نمی کنید و هنگام جا به جایی مراقبت خواهد کرد.
با هر بار شارژ کامل باتری تا
5 ساعت می توانید برای گوش دادن به موسیقی و پادکست روی آن حساب کنید که البته با
احتساب شارژ محفظه این عدد تا 24 ساعت بیشتر خواهد شد.
سری های سیلیکونی و چسبنده کمک زیادی به فیت و چفت شدن این ایرپاد در داخل
گوش کرده و آن را به گزینه ای بسیار عالی برای ورزش کردن بدل کرده است.
قابلیت لمسی پشت هدفون جهت کنترل
موزیک و پاسخگویی به مکالمات،
قابلیت پخش صدای استریو و قابل استفاده به صورت
تکی و جداگانه بهره مند می باشد.
ایرپاد پرو جدیدترین ایرپاد اپل نیست، اما بهترین ایرپاد تو گوشی اپل به حساب می آید.
ایرپاد پرو با دارا بودن سری سیلیکونی برای قرار گیری
بهتر در گوش، از سایر هدفون های اپل متفاوت است.
همچنین اپل این ایرپاد را به
صورت ضد آب و عرق طراحی کرده است تا در هنگام ورزش
راحت تر بتوانید از آن استفاده کنید.
استفاده از چیپست H1، عمر باتری بالا، طراحی ارگونومیک، کیفیت بسیار بالای صدای ورودی و
خروجی و استفاده از فناوری روز برای
نویز کنسلینگ، از ویژگی های جدیدترین و بهترین
ایرپاد های اپل است.
یکی از قابلیت های شگفت انگیز ایرپاد پرو داشتن سنسور و حسگر
فشاری آن است که به راحتی با فشار دادن این حسگر میتوان موزیک را پخش یا
متوقف کرد و تماس تلفنی را برقرار کرد.
اگر خواستار گوش دادن به موسیقی بعدی باشید
کافی است که به این حسگر فشار،
دوضربه وارد کنید تا موزیک بعدی پخش شود.
همچنین با سه بار فشار دادن حسگر، موسیقی
قبلی برای شماپخش خواهد شد. ما
در این مقاله سعی داریم که بهترین ایرپادها
را به شما معرفی کنیم تا موقع خرید با آگاهی بیشتر خریدی هوشمندانه داشته باشید.
باتری لیتیومیونی هر یک از گوشی های این هدست forty three میلی آمپر بوده که قادر است برای مدت 3-4 ساعت در حالت استفاده
از مکالمه یا گوش دادن به موسیقی انرژی مورد
نیاز آن را تامین کند.
این موارد باعث میشود تا هایلو GT7 را یکی
از بهترین هدفون بی سیم برای موسیقی بدانیم.
سازگاری ایرپاد با بلوتوث گوشی یا دستگاه موردنظرتان، اهمیت زیادی دارد.
بهطورکلی، هدفونهای بیسیم شرکت اپل بلوتوث نسخه
۴ یا بالاتر را پشتیبانی میکنند.
ایرپادها بخاطر طراحی ارگونومی که دارند
فضای بسیار کمتری را اشغال می کنند و استفاده
داخل گوشی آنها راحتتر است. اگر ایرباد یا هدفون عایق صدا باشد، یعنی توانایی بلوکه
کردن مقداری از صدای بیرونی را دارند.
این ویژگی در اصل نوعی از حذف نویز است و با مسدود کردن کانال گوش شما از ورود
سایر امواج، فقط صدایی که از ایرباد
یا هدفون خارج میشود را به گوشتان
میرساند. پاسخ فرکانسی توانایی ایرباد برای تولید
صدای زیر و بم را اندازهگیری میکند.
فرکانس بیس و زیر بیس بین ۲۰ تا ۲۵۰ هرتز است درحالیکه صداهای زیرتر در رنج کیلوهرتز قرار دارند.
ایربادهای کاملا بیسیم اسپرت الیت از
برند جابرا از حداقل پاسخ فرکانسی ۲۰هرتز تا حداکثر
پاسخ فرکانسی ۲۰ کیلوهرتز را پشتیبانی میکنند که این میزان تمام رنج شنوایی انسانها را در بر میگیرد.
برای مثال با یک بار لمس کوتاه کلید،
تماس پاسخ داده می شود و با نگه داشتن کلید به مدت حدود 1 ثانیه، تماس قطع خواهد شد.
این ویژگیها باعث شده تا این هندزفری از
بهترین ایرپاد تا 1 میلیون تومان به شمار آید.
هدفون TWS از رمزگذار صوتی AAC پشتیبانی میکند که
باعث بهبود بسیاری در وضوح صدا میشود.
بنابراین بهتر است به این
موضوع توجه داشته باشید که هدفونی بی سیم قابلیت
تعویض سری را داشته باشد.
هایلو یکی از شرکت های زیر مجموعه برند
Xiaomi است که به شکل تخصصی روی ساخت هندزفری
و ساعت هوشمند فعالیت دارد. وزن هر کدام از ایرفون
ها برابر است با four گرم که در رده هندزفری های سبک قرار
می گیرد و این وزن کم سبب می شود که
شما بتوانید مدت زمان طولانی تری
از هندزفری استفاده کنید و از آن خسته نشوید.
با یک بار شارژ نزدیک به چهار ساعت و نیم میتوانید با این محصول موسیقی گوش کنید.
تقریبا یک ساعت هم طول میکشد تا بتوانید این ایربادز
را کامل شارژ کنید.
دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی – دانشگاه
آزاد اسلامی – واحد رودهن – (1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات – واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین
المللی IEDTA
رواندرمانگر – مرکز روانشناسی
بینش نو – زیر نظر دکتر نیما قربانی (1399 تا کنون)
رواندرمانگر – مرکز روانشناسی جسم و ذهن – (1398-1394)
رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) – (1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان
پژوه – (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش –
(1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع
راهنمایی منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی
دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها:
دکتر نیما قربانی و جان فردریکسون (از
سال 1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
از تملک تا تعلق – مدرس: دکتر نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری – مدرس: دکتر نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس:
دکتر امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس – مدرس: دکتر امیرحسین ایمانی
کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
کارگاه آموزشی مهارتهای پیش از ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان اختلالات جنسی
دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم – دگر
هیپنوتیزم – مدرس: دکتر ساعد احمدی
چگونه هر گوشی یا تبلتی را
با استفاده از شارژر به تلویزیون خود وصل کنیم؟
در این مرحله کار شما تمام شده و فقط کافیست تلویزیون را روی ورودی
HDMI موردنظر تنظیم کنید. اگر از سیم و کابل خسته شده اید، ساده ترین نحوه
اتصال گوشی به تلویزیون، یعنی اتصال از
طریق بلوتوث را امتحان کنید. به این طریق می توانید تمام
برنامه ها، بازی یا فیلم های گوشی را بر روی تلویزیون بزرگ تماشا کنید.
این قابلیت بی دردسرترین روش اتصال است و خیلی سریع وصل می شود.
خوشبختانه تلویزیون های بلوتوثی پخش صوتی
را نیز پشتیبانی می کنند، و اگر دوست دارید لیست آهنگ های مورد علاقه
تان را از برنامه Spotify پخش کنید، حتما به تلویزیون
متصل شوید، قطعا لذت پخش صدا در تلویزیون هیجان بیشتری
دارد. بنابراین بهتر است تلویزیونی را انتخاب کنید که قابلیت بلوتوثی داشته باشد.
برای اتصال گوشی خود تنها با یک کابل به تلویزیون،
ابتدا باید بدانید که آیا گوشی شما از فناوری MHL
پشتیبانی میکند یا خیر. اگر گوشی شما از فناوری MHL
پشتیبانی کند، برای اتصال گوشی به تلویزیون احتیاجی به خرید مبدل ندارید و فقط
کافیست یک کابل تبدیل Micro USB به HDMIو یا کابل
تبدیل Type C به HDMIرا خریداری کنید.
برای استفاده از این قابلیت، تلویزیون شما هم باید از MHL
پشتیبانی کند.
حال پس از دانلود و نصب برنامه بر روی گوشی، به سراغ تلویزیون هوشمند سامسونگ
خود رفته و آن را به همراه گوشی به یک شبکه اینترنت مشابه و مشترک که دارای سرعت و کیفیت
ایدهآلی باشد متصل کنید. همانطور که می دانید روشهایی متنوعی برای
اتصال گوشی به تلویزیون سامسونگ وجود دارد.
اگر شما همه راهها را رفته
و به نتیجه نرسید، نگران نباشید زیرا هنوز یک راه
حل برای اتصال گوشی شما به تلویزیون
سامسونگ باقی مانده است. در واقع شما
باید همواره هواس خود را جمع کنید که کابل USB را حتما به پورت یواسبی پشت تلویزیون متصل کنید.
تا انتهای این مقاله با ما همراه باشید تا روشهای
مختلف انجام این کار را با هم بررسی کنیم.
یک برنامه کاربردی دیگر برای
ارسال فایل ها از گوشی به تلویزیون است.
همانطور که پیش تر اشاره کردم فقط کافیست که به وای
فای متصل شوید تا کار انتقال آغاز شود.
به این صورت می توانید بدون کابل های مزاحم به تلویزیون متصل شوید.
نکته دیگر اینکه این برنامه امکان راه اندازی گزینه Cast display
را در گوشی هایی با فناوری Miracast ایجاد می کند.
USB-C را به درگاه شارژ USB-C در
دستگاه Galaxy Samsung خود وصل کنید.
اگر تلفن قدیمی تری دارید ، ممکن است تلفن خود را با کابل
SlimPort به تلویزیون وصل کنید. در حالی که شبیه
MHL است ، SlimPort خروجی های متفاوتی را ارائه می دهد ،
اما از اتصال میکرو-USB استفاده می کند.
اگرچه در ابتدا MHL به اتصال برق
احتیاج داشت ، اما MHL 2.zero این موضوع را غیر ضروری می
کند. با این وجود ، از آنجا که MHL قدرت را از دستگاه
تلفن همراه جلب می کند ، اتصال
کابل برق عاقلانه تر است.
اگر شما صاحب آیفون ۵ یا جدیدتر باشید ، آن دارای یک کانکتور
لایتنینگ است. برای اتصال آیفون خود
به تلویزیون به آداپتور دیجیتال AV Lightning برای خروجی HDMI یا آداپتور Lightning به VGA
در صورت داشتن صفحه نمایش VGA نیاز دارید.
بد نیست بدانید که بسیاری ترجیح میدهند به جای استفاده از کابل اچدیامای از روشهای اتصال تلفن همراه به تلویزیون بدون
استفاده از وای فای استفاده کنند که مزایای
و معایب خود را دارد. در نظر داشته باشید که
سوکت USB را باید به تلویزیون و سمت دیگر کابل
را باید به درگاه شارژ موبایل وصل
کنید.
این دانگل محتویات گوشی را بصورت wifi دریافت کرده و سپس آن را روی تلویزیون به نمایش در می
آورد. حتی اگر تلویزیون شما از این استاندارد پشتیبانی نمی کند، شما می توانید به
وسیله نوع دیگری از کابل یا آداپتور MHL
که دارای پورت HDMI و microUSB جداگانه است، همچنان از
این قابلیت استفاده کنید.
انتهای کابل HDMI به تلویزیون وصل شده و انتهای کابل microUSB به
یک پورت USB یا آداپتور AC متصل می
شود.
سپس باید بتوانید صفحه نمایش گوشی خود را در تلویزیون مشاهده کنید.
پس از برقراری ارتباط بین گوشی و تلویزیون هوشمند سامسونگ احتمال دارد دو حالت مختلف
بر روی صفحه نمایش تلویزیون قابل شما مشاهده گردد که در حالت اول آن با مدلهای قدیمیتر تلویزیونهای سامسونگ مرتبط میباشد.
وصل كردن گوشی به تلویزیون سامسونگ
و همچنین گوشی سامسونگ به تلویزیون امکانات متنوع و سرگرم کنندهای را در اختیار شما قرار میدهد.
در واقع این امکان شما را از صفحه کوچک و محدود گوشی خلاص کرده و ساعتها
سرگرمیهای لذتبخش را با کیفیت بالا به شما ارائه میدهد.
حال از طریق امکاناتی که در
اختیار دارید، اتصال بین
دستگاهها را برقرار کنید.
Airplay یکی دیگر از تکنولوژی های انحصاری شرکت اپل است که فقط برای ios کاربرد دارد.
به این وسیله می توانید تمام فایل ها، فیلم، عکس و
بازی را به دستگاه های اپل مانند تلویزیون اپل منتقل کنید.
میتوانید از لینک زیر برای نصب برنامه Google
Home استفاده کنید. خوبی این برنامه اینست که در بسیاری از گوشیها و تبلتهای
اندرویدی اجرا میشود. اگر تلویزیون شما خروجی HDMI ندارد، به عنوان یک تلویزیون قدیمی شناخته میشود و برای
وصل کردن گوشی به آن لازمست راه دیگری را
امتحان کنید. اگرچه از نظر خیلی از افراد،
این روش برای تمام کاربران جواب خواهد داد، اما
همیشه ممکنست استثنایی نیز وجود داشته
باشد. چنانچه میخواهید تنظیمات بزرگکردن ابعاد صفحه یا
همان تمامصفحه کردن صفحهنمایش را ذخیره کنید گزینه keep in mind settings را
فعال کنید. بهتر است بدانید که برای اتصال لپتاپ به تلویزیون بهترین گزینه استفاده از تبدیل hdmi به usb است.
Basketball betting could be a pleasurable and exciting way to interact with the game,
nonetheless it can even be scary for people who are new to it.
During this blog site publish, we will include some critical methods that will help you make knowledgeable and productive bets
on basketball online games.
At the start, it is vital to accomplish your investigation and stay informed regarding the groups and players you are betting
on. This features maintaining track in their efficiency and
any injuries or other aspects that might effect their play.
It can even be valuable to follow the news and
Examination from industry experts and analysts from the basketball entire world.
A different important issue to consider is the kind of guess you’re making.
You’ll find many various options readily available, such as bets
on the end result of an individual sport, bets within the
winner of a collection or tournament, and prop bets on certain activities or data in a
video game. It is vital to decide on the type of bet that
ideal aligns with the expertise and expertise, and to thoroughly take into account the odds and
probable payouts before putting a guess.
A person strategy which might be specially helpful for
basketball betting will be to concentrate on underdogs.
Though the favorites may well seem like the Risk-free bet, they usually have decreased odds and payouts, when underdogs can supply the
likely for greater returns. Certainly, this approach comes with
its personal challenges, so it’s important to cautiously assess the
strengths and weaknesses of every group before you make a bet.
Another vital to profitable basketball betting is managing
your bankroll effectively. What this means is placing boundaries for yourself on just how much you are willing to
guess and sticking to them, and maintaining keep track of within your
wins and losses to help you adjust your technique as desired.
By adhering to these procedures and remaining informed in regards
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چگونه صفحه نمایش گوشی را در تلویزیون مشاهده کنیم؟
به عبارتی دیگر کابل لایتینگ اپل علاوه بر انتقال محتوای فیلم و عکس به تلویزیون، قادر به شارژ کردن گوشی و تبلت است.
کابل های مورد استفاده در راستای متصل کردن گوشی آیفون به تلویزیون بر اساس
نوع نسخه ی گوشی مشخص می شود.
از سری کابل های برقرار کننده ی
اتصال اپل می توان به آداپتور وی جی
ای لایتینگ و آداپتور لایتینگ دیجیتال AV
اشاره کرد.
یعنی وصل کردن گوشی با موبایل با کابل MHL، این قابلیت باعث می
شود تا دستگاه هایی که دارای این فناوری هستند به تلویزیون وصل شوند.
اگر هم گوشی شما از MHL پشتیبانی نکرد،
باید آداپتور MHL را تهیه کنید.
MHL کابلی است که از یک پورت HDMI و کابل
USB تشکیل شده و کوتاه شده ی عبارت Mobile High-Definition Link می باشد.
کابل را به گوشی وصل می کنید و پورت HDMI را به تلویزیون
و البته رابط MHL پورت یو اس بی هم برای شارژ کردن گوشی دارد.
یکی از روشهای متصل کردن گوشی به تلویزیون، استفاده از کابل شارژر گوشی میباشد.
استفاده از این روش به شما این امکان
را میدهد تا از محتوای چند رسانهای گوشی همراه خود در تلویزیون استفاده کنید.
هر کدام از روشهایی که در این مقاله گفته شد، بسته به
نوع گوشی و تلویزیون شما
متفاوت اما کاربردی است.
در پایان تاکید میکنم که اگر هر دو دستگاه مولتیمدیایی که
دارید از فناوری کست پشتیبانی میکنند بهآسانی میتوان آنها را به
هم وصل کرد و نیازی به هیچ رابط یا دستگاهی ندارید.
زمانی که دستگاههای شما نمیتوانند مستقیما به هم وصل شوند، استفاده از روشهای دیگر را امتحان کنید.
سامسونگ داک DeX Station را وارد بازار کرده که تلفن هوشمند شما را به مانیتور، کیبورد و موس
متصل میکند و البته موبایل را با سیستمعامل
رایانه هماهنگ میکند. بیشتر
ما وقتی به خانه میرسیم موبایل را کنار گذاشته و
به سراغ کامپیوتر و تلویزیون میرویم.
بعضی از تولیدکنندگان بزرگ دنیا مثل سامسونگ اعتقاد دارند پلتفرمهای موبایل، رایانه
و صفحههای نمایش تلویزیون را میتوان یکپارچه ساخت تا در هر
زمانی بشود از همه آنها استفاده کرد.
از معایب کروم کست برایوصل شدن گوشی به تلویزیون
این است که به اندازهی دو روش دیگر بی سیم که درباره آنها توضیح داده شد، انعطافپذیر نبوده
و فقط قابلیت پخش ویدئوها و فایلهای صوتی خاصی را دارد.
البته باید این را هم اضافه کرد
که این قابلیت در ایران دارای محدودیت هایی نیز می باشد.
به وسیله این قابلیت بجای
اینکه کل صفحه نمایش گوشی را روی تلویزیون به نمایش
درآورید، می توانید محتویات خاص یک نرم
افزار روی گوشی مانند ویدئوهای یوتیوب، آهنگ های گوگل، ویدئوهای Netflix و
غیره را به دانگل کروم کست ارسال
کنید.
میتوانید از لینک زیر برای نصب
برنامه Google Home استفاده کنید. خوبی این برنامه اینست که در بسیاری
از گوشیها و تبلتهای اندرویدی اجرا
میشود. اگر تلویزیون شما خروجی HDMI ندارد،
به عنوان یک تلویزیون قدیمی شناخته
میشود و برای وصل کردن گوشی به آن لازمست راه دیگری را امتحان
کنید. اگرچه از نظر خیلی از افراد،
این روش برای تمام کاربران جواب خواهد داد، اما همیشه ممکنست
استثنایی نیز وجود داشته باشد.
چنانچه میخواهید تنظیمات بزرگکردن ابعاد صفحه یا همان تمامصفحه کردن صفحهنمایش
را ذخیره کنید گزینه keep in mind
settings را فعال کنید. بهتر است بدانید
که برای اتصال لپتاپ به تلویزیون بهترین گزینه
استفاده از تبدیل hdmi به usb است.
حال پس از دانلود و نصب برنامه بر روی گوشی، به سراغ تلویزیون هوشمند سامسونگ خود رفته و
آن را به همراه گوشی به یک شبکه اینترنت
مشابه و مشترک که دارای سرعت و کیفیت
ایدهآلی باشد متصل کنید. همانطور که می دانید روشهایی متنوعی برای اتصال گوشی به تلویزیون سامسونگ وجود دارد.
اگر شما همه راهها را رفته و به
نتیجه نرسید، نگران نباشید زیرا
هنوز یک راه حل برای اتصال
گوشی شما به تلویزیون سامسونگ باقی مانده است.
در واقع شما باید همواره هواس خود را جمع کنید که کابل USB را حتما به پورت
یواسبی پشت تلویزیون متصل کنید.
1-بلوتوث گوشی را روشن کنید و آن را در حالت جفت شدن قرار دهید.
چگونه می توان دستگاه Android خود را به تلویزیون خود آینه داد ؟ شما می توانید هر چیزی را که در دستگاه Android
خود دارید از طریق تلویزیون ، با و بدون سیم تماشا کنید.
اگر برای انتخاب میان کابلها یا
استفاده از آنها سوالی در ذهن خود دارید، در
بخش نظرات مطرح کنید تا پاسخگوی
شما باشیم. دستورالعمل کانکشن را
باز نموده و از لیست منوی موجود
گزینه connection gu را انتخاب نموده و گزینه گوشی را
انتخاب کنید. در مرحله پنجم باید شروع به جستوجو کرده
تا امکان مشاهده لیستی از دستگاههای موجود را به
دست بیاورید.
در گوشیهای موبایلی که از تکنولوژی MHL پشتیبانی میکنند میتوانید از این
ترفند استفاده کنید. برای اینکار فقط
به یک کابل تبدیل HDMI به میکرو USB
یا HDMI به تایپ C نیاز خواهید داشت.
همچنین قبل از خرید کابل باید مطمئن شوید که تلویزیون شما نیز از تکنولوژي MHL پشتیبانی میکند.
برای اطمینان از اینکه گوشی و تلویزیون شما از این
قابلیت پشتیبانی میکنند یا خیر فقط کافیست که مشخصات آنها را در سایت سازنده بررسی
کنید. اتصال گوشی به تلویزیون
قدیمی کار نسبتا آسانی است
اما بسته به مدل تلویزیون و گوشی شما، روشهای مختلفی برای
این کار وجود دارد. برای انجام این کار باید
هر دو دستگاه با هم کاملا
سازگار باشند و حداقل از یکی از روشهایی که در ادامه معرفی میکنیم توسط
هردو دستگاه پشتیبانی شود.
دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت
(ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی – واحد رودهن
– (1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات – واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین المللی IEDTA
رواندرمانگر – مرکز روانشناسی بینش نو – زیر نظر
دکتر نیما قربانی (1399 تا کنون)
رواندرمانگر – مرکز روانشناسی جسم و ذهن – (1398-1394)
رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) – (1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش –
(1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
1391: تدریس دوره مهارتهای زندگی
به دعوت شهرداری منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما قربانی و جان فردریکسون (از سال 1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر
نیما قربانی
از تملک تا تعلق – مدرس: دکتر نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری – مدرس: دکتر نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس: دکتر امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس – مدرس: دکتر امیرحسین ایمانی
کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
کارگاه آموزشی مهارتهای پیش از ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان
اختلالات جنسی
دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم – دگر هیپنوتیزم
– مدرس: دکتر ساعد احمدی
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دکتر مریم کامی
روانشناس بالینی و روان درمانگر بزرگسال
من به عنوان روان درمانگر بزرگسال همواره تلاش داشتم با تکیه بر تعالیم اساتید، در چارچوب
اخلاق حرفه ای و مبتنی بر شواهد علمی، خدمات آموزشی و درمانی خود
را به مراجعین ارائه کنم
تحصیل کرده دکترای روانشناسی بالینی از دانشگاه علوم توانبخشی
شماره نظام روانشناسی 26790
مرد آلفا
اگر این اتفاق نیفتد، فردی که پیشرفت نکرده، خودش
را حقیر احساس خواهد کرد و فردی که پیشرفت میکند، به شدت
خودش را قوی و با اعتماد به نفس خواهد دید.
همین موضوع تعادل بین زن و مرد را به هم میزند و آنها را دچار مشکل میکند.
اگر در میان تیپ های شخصیتی مردان دنبال کاریزماتریکترین آنها میگردید،
تیپ شخصیتی سیگما جواب شماست. این
مردان بسیار محبوب هستند و بهراحتی میتوانند اعتماد دیگران را به خود جلب کنند.
خیلی سریع در گروهای دوستی پذیرفته میشوند، همچنین تمایل
زیادی دارند که تعیینکننده اهداف گروهی باشند که در آن عضو میشوند.
بااینحال درنهایت تنهایی را به زندگی گروهی ترجیح میدهند.
اعتقادات و نظراتشان را با ملایمت بیان میکنند.
مردان آلفا کاری که دوست دارند و
میدانند که به صلاحشان است را انجام میدهند و نیازی به دریافت تایید از طرف دیگران
ندارند. آنها اعتقاد دارند که اگر نگران تایید دیگران باشند، باید تا آخر عمر مثل یک اسیر و زندانی زندگی کنند و به جای خواستههای خود، خواستههای دیگران را اجرا کنند.
تیپ های شخصیتی امگا و دلتا بهترین و مستقلترین
تیپ شخصیت مردانه است. اگر خاطرتان باشد ما در یکی از مقالههای اسنپ اکسپرس
درباره خودشناسی با تیپ های شخصیتی انیاگرام بهطور مفصل صحبت کردیم.
با این وجود شما با انجام این تست
نیز میتوانید به خودشناسی عمیق و خودآگاهی روشن از
خود برسید.
اگر دختری پس از اینکه مدتی با شما
بود از ادامه و جدی شدن رابطه امتناع کرد، یعنی از سمت
شما جذابیت کافی را دریافت نکرده.
در این حالت، شما می بایست
شاخص های مختلف جذابیت مردانه خود را ارتقاء دهید.
اصرار اضافی، فقط باعث دور
شدن او از شما می شود. او اگر بداند فرد تنهایی هستی، از تو دور می شود.
در ارتباط عاطفی و یا در زندگی مشترک، باید تعادل بین آلفا و بتا حفظ شود و زن
و مرد در کنار هم پیشرفت کنند تا
یک نفر خودش را حقیر احساس نکند و یک نفر قدرتمندی زیادی داشته باشد.
اگر زن و مرد هر دو دارای یک تیپ شخصیتی
باشند، احتمالا مشکلی پیش نخواهد آمد اما اگر تیپهای شخصیتی
متفاوت باشد، باید تعادل بینشان حفظ شود تا
زندگی مشترک به خوبی پیش برود.
اگر احساس میکنید شما نمیتوانید این تفاوت را مدیریت کنید، میتوانید از زوج درمانگران همیار عشق کمک بگیرید.
مرد گاما مردی بسیار باهوش است و مطالعه برای سر درآوردن از همهچیز، یکی از
ویژگیهای حسادت برانگیز این
افراد است. این تیپ شخصیتی از متخصصبودن و داشتن دانش در
زمینه کاریاش بسیار استقبال میکند و برای
رسیدن به آن از هیچ تلاشی دریغ نمیکند.
مانند مردان آلفا، آنها
دوست دارند موفق باشند و در نقاط عطف زندگی تصمیماتی کلیدی میگیرند.
خیلی به وضعیت اجتماعی خود اهمیت نمی دهد و نیاز به تایید و اعتبار دیگران
ندارد . مردان سیگما معمولاً همسران خوبی
پیدا می کنند ، زیرا از روابط بی هدف بیزار هستند و به دنبال ارتباطات خیلی عمیق می گردند.
اما مفید و یاریرسان بودن حد و مرزهایی دارد.
یک ویژگی مردان آلفا این است که مشاوره میدهند و دیگران را
تشویق میکنند، اما به دنبال انجام کارهای دیگران نیستند.
۹۰ درصد دختران جامعه به ۱۰ درصد پسران، جذب
می شوند. ۹۰ درصد باقی مانده پسران باید بر سر ۱۰ درصد باقی مانده دختران با یکدیگر
بجنگند و همزمان، پاسخگوی عملکرد آن ۱۰ درصد هم باشند.
از هر ۱۰ دختر، التاشون میگن (پسرا بچه ان) راست میگن وقتی لیست ۱۲۰تایی رفتارهای نابالغانه رو تو این کلاس شنیدید خودتون
جمع میکنین ازین کشور میرید.
آنها بااینکه بهشدت مسلط و بانفوذ هستند، اما خودشان را به هیچ گروهی وابسته نمیکنند و
تنهایی را بهترین یار خودشان میدانند.
در میان تیپ های شخصیتی مردان،
سیگماها با خصوصیات زیر شناخته
میشوند. برای آنکه بتوانی رهبر گروه
باشی، باید بتوانی بهراحتی با دیگران ارتباط برقرار کنی، چیزی که در بین تیپ های شخصیتی مردان، در میان آلفاها بیشتر دیده میشود.
آنها شخصیتی برونگرا دارند و بهراحتی با دیگران به صحبت مینشینند.
این افراد به تعامل با دیگران علاقه دارند و
بهراحتی میتوانند به هر فردی بدون توجه به جنسیت یا
موقعیت اجتماعی او نزدیک شوند.
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دوره جامع مرد آلفا
او یک حس شوخ طبعی دارد و می تواند گروهی از افراد را با کلمات خود مجذوب کند – او یک سخنران خوب است.
زنان بتا به شدت روی کاری که میکنند متمرکز هستند و تلاش میکنند به اهداف و خواستههایشان برسند.
آنها به دنبال تشویق شدن یا تایید گرفتن
از سوی دیگران نیستند و فقط کاری که انجام میدهند برایشان مهم است.
ولادیمیر پوتین رئیس جمهور روسیه بسیار علاقه
دارد از خود چهرهای مقتدر و
بدون هیچ استرس و یا تزلزلی نشان دهد.
کشورهای غربی به خوبی با این چهره آشنایی دارند.
تسلط و رهبریدر روابط – او می خواهد اطاعت کند، در برابر قدرت و قدرت خود تسلیم شود.
تو این جلسه مفصل براتون
راجع به اعتماد به نفس ، راه های بوجود آوردنش ، نشون دادنش ، اعمالش و … رو
توضیح دادم. اگر بخوایم مستقیم
سراغ تکنیکها و تاکتیکها
بریم مثل اینه که بخواید توی پنتهاوسی زندگی کنید که توش پر از آشغال و قراضست.
یادت باشه که اگر مثل بلانسبت یه
گوسفند باشی این اتفاق می افته که اون حسابی بیخیال تو بشه.
خانه کتاب و ادبیات ایران موسسه ای غیرانتفاعی و غیردولتی
است که به منظور نشر فرهنگ و تمدن
اسلامی و با انگیزه اعتلا و شکوفایی شئون
فرهنگ، کتاب و ادبیات ایران تأسیس شده است.
تمام حقوق مادی و معنوی این سایت
متعلق به تابناک می باشد و استفاده از مطالب
با ذکر منبع بلامانع است. با بالا رفتن سن
و به تبع آن بالا رفتن دانش و تجربه ما
در زندگی، استایل و… مردم
عادی هر روز بیدار میشوند به سراغ کمدشان میروند و لباس
میپوشند و… پیراهنها و لباسها آنقدر دم دستی و روزمره شدهاند که مردم
هر روز بدون…
این تیپ شخصیتی هر کاری را که بخواهد انجام می
دهد و به دنبال اعتبار و ارزش از سمت دیگران
نیست. یکی از راههای شناخت انواع تیپ های شخصیتی مردان، انجام تست
شخصیت شناسی MBIT است. این تست از چندین سؤال چندگزینهای تشکیل
شده که با جواب دادن به آنها میتوانید
شخصیت خود را ارزیابی کنید.
بیایید سعی کنیم به زبان علم اخلاق شناسی صحبت کنیم، مانند زنان متمدن از دسته بزرگ بشری که صمیمانه می خواهند، آماده و شایسته نزدیک شدن به رهبر، رهبر، رهبر موفق و ثروتمند – مرد آلفا هستند.
بنابراین، همانطور که قبلا ذکر شد،
رویای گرامی ما چندان منحصر
به فرد نیست. معایب زندگی چنین نمایندگان جنس قوی تر، حتی اگر دنیای حیوانات باشد، چیست؟ به راحتی
می توان حدس زد که حیوانات
دیگر (نرهایی که اندکی قوی تر هستند و در حال رشد هستند) جایگاه رهبر را هدف قرار می دهند.
در نتیجه، هر از گاهی، آلفا درگیر دوئل های مرگ برای مکانی با
مردان بتا می شود. آلفاخ (یا آلفا نر) کلمه ای است
که از زیست شناسی و زندگی دنیای حیوانات به
ما رسیده است. همه حیوانات نر (نر) که به
صورت دسته جمعی همزیستی می کنند بین خودشان برابر
نیستند.
یک مرد زتا، طبیعت زنانه را می فهمد
و در مورد زنان فلسفه شخصی خود
را دارد . معرفی کامل مردانی با انواع شخصیت
آلفا و بتا و امگا و … او به دیدگاه خود افتخار می کند و مردم به خاطر آن به او احترام می گذارند.
او همچنین می داند که چگونه مانند یک مرد لباس بپوشد.
مرد آلفا دعوا را انتخاب نمی کند ، مگر اینکه مجبور باشد.
علائم و درمان افسردگی پس از زایمان
آموزش مادر جدید و خانوادهاش در مورد ناراحتی روانی که تجربه کرده و نیاز به ثبتنام زودهنگام در یک مرکز بهداشتی برای بارداری بعدی بسیار مهم است.
همچنین مادر میتواند آموزشهایی ببیند تا او را
در بارداری بعدی کمک کند. بسیاری از علائم (مانند مشکلات خواب، بیقراری و
تحریکپذیری) بین افسردگی بعد از زایمان و اضطراب پس از
زایمان مشترک هستند.
افسردگی پس از زایمان یا ب اصطلاح افسردگی پریناتال و به انگلیسی نوعی افسردگی است که در دوران بارداری یا پس از زایمان اتفاق میافتد و علائم آن ممکن است خفیف یا کاملا شدید باشد.
در موارد نادر، حتی علائم این
افسردگی آنقدر شدید است که سلامت مادر و جنین
در معرض خطر قرار میگیرد. اما مهم است بدانید که
شما در ایجاد این شرایط مقصر نیستید و تنها
باید به دنبال کمک گرفتن از یک روانشناسیاروانپزشکباشید تا مدت زمان افسردگی بعد از زایمان را کوتاهتر
و آسیبهای ناشی از آن را کمتر کنید.
به نظر می رسد که افسردگی پس از زایمان نوعی
بیماری است كه صرفا بعد از زایمان به
دلیل تغییرات هورمونی فراوان
و نیز تغییر در شرایط زندگی مادر را مبتلا می كند.
افراد مبتلا به PPD که هنوز درمان نشدهاند ممکن است باعث آسیب به
فضای خانواده شوند و محیطی آسیبزا
برای خانواده فرآهم شود. فرد
مبتلا به افسردگی پس از زایمان ممکن
است، به مادر روانپریشی همراه با هذیان و
توهم تبدیل شود. همچنین فرزندان مادران مبتلا به افسردگی پس از زایمان که درمان
نشدهاند ممکن است بعداً دچار مشکلات رفتاری یا عاطفی
مانند گریه زیاد، مشکلات خوردن و خوابیدن یا تاخیر در رشد و زبان شوند.
اضطراب بعد از زایمان یک ترس غیرمنطقی یا
نگرانی شدید است که با تولد
نوزاد و مادر شدن مرتبط است. این اختلال به
علائم مختلفی از جمله افکار نگرانکننده، احساسات تنشزا و
مشکلات جسمی مثل خستگی منجر میشود.
چرا که سطح استروژن و پروژسترون در دوران بارداری ده بیشتر
از حد نرمال است که این مقدار تا سه روز
پس از زایمان به شدت کاهش می یابد.
تغییرات اجتماعی و روانی ،کمبود خواب،
نگرانی در مورد کودک ، بعم ریختی هورمو نها مرتبط خطر ابتلا به افسردگی بعد از زایمان را افزایش می دهد.
در افسردگی پس از زایمان، اغلب اشتهای بیمار افزایش یافته و باعث افزایش وزن میشود.
میل به خواب سنگین به خصوص در زنان نخستزا افزایش
یافته اما با کوچکترین گریهی نوزاد بیدار
شده و دیگر قادر به خوابیدن نیستند.
تحریکپذیری، گریههای خود به خودی و غیر قابل کنترل، رفتارهای انفجاری و پرخاشگرانه، اضطراب
شدید، حملات پانیک و ترس و میل به تنهایی از دیگر علایم افسردگی
پس از زایمان میباشد.
در خاتمه، دادهها با استفاده از جداول و
شاخصهای آمار توصیفی و تحلیلی و آزمون مجذور
خی با نرمافزار SPSS مورد تجزیه و
تحلیل قرار گرفت. اگر این
اولین کودک شما است، ممکن است احساس کنید
که توسط نیازهای کودک و شریک زندگی خود به یک طرف رانده شده اید.
شوکه و یا نا امید نشوید اگر شریک زندگیتان، دوستان و یا خانواده تان می گویند او افسردگی پس از زایمان دارد.
در صورتی که در خانواده و اقوام نزدیک خود مثل
مادر یا خواهرتان بعد از بارداری دچار افسردگی شده اند؛ احتمال اینکه شما نیز به این عارضه دچار شوید؛ زیاد است.
بنابراین در دوران بارداری بهتر است
با یک روانپزشک یا مشاور خانواده صحبت کنید.
گاهی اوقات فقط دو تا سه جلسه مشاوره روان
درمانی، افسردگی بعد از زایمان مادران را از بین میبرد در غیر اینصورت باید داروهای مناسب تجویز شود.
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فوت فتیش یا علاقه به پا چیست ؛ درمان اختلال فوت فتیش
برای مثال، وقتی مردی دیگر همسر
خود را از نظر جنسی جذاب نداند و تنها با تصور یا دیدن کفش های او
از نظر جنسی برانگیخته شود، به عنوان یک مشکل تلقی می شود.
فتیش به شکل های مختلف خود را نشان می دهد که می تواند از فتیش پا
گرفته تا تمایل به چرم، پلاستیک، یا برخی از جنبه
های بی دی اس ام را شامل شود. در صورتی
که جلسات مشاوره درمانی در
بهبود روند درمان فوت فتیش
موثر نباشد، نوبت به دارو درمانی می
رسد. دارو درمانی تاثیر به سزایی در اصلاح رفتار های فرد درگیر فوت
فتیش دارد.
مالش یا مکیدن پاهای فرد در هنگام مقاربت
ممکن است برای یک فرد جذاب باشد، در حالی که
برای شخصی استفاده از پا برای مالش به اندام تناسلی ممکن است تحریک کننده
باشد. اگر شما پرستنده پا باشید، زانو زدن در مقابل
پاهای شریک جنسی تان و تسلیم بودن در برابر وی برایتان
خوشایند خواهد بود. شما ممکن است
وی را تشویق کنید تا پاهایش را بر روی قسمت
های مختلف بدن تان قرار داده و شما را به
وضعیت تسلیم شدن وادار نماید.
رایج ترین اشیاء فتیش کفش، دستکش و لباس زیر (چرم،لباس ابریشمی
، دامن، دستکش وپوشیدن پوشک) است.
روان درمانی، درمان شناختی رفتاری و سکس درمانی از جمله درمان فتیشیسم می باشد.
یکی از مواردی که در فوت فتیش ها
دیده می شود، تمایل به تحت سلطه قرار گرفتن توسط همسر است.
فتیش پا و موقعیت های جنسی بر مبنای پا این شرایط را
برای فرد فراهم می کند.
این موضوع که شما بر آن ها تسلط داشته باشید برای آن ها جذاب است.
این نظریه این طور استنباط
می کند که افرادی که به فوت فتیش علاقه مند هستند، دوست دارد در رابطه خودشان را پایین تر از طرف مقابل احساس کنند.
آن ها دوست دارند که پای فرد رویشان قرار بگیرد تا احساس اختلاف قدرت را به آن ها القا کند.
یک متخصص ممکن است درمان
ذهنی رفتاری را بکار بگیرد تا رفتاریهای فتیشگونه را شناسایی کرده و تغییر دهد.
زمانی که فرد با آن جسم و یا آن قسمت بدن تحریک شود، به او فتیشیست گفته
می شود. زمانی که برانگیختگی فرد با قسمت غیرجنسی بدن و یا یک شیء بی جان رخ دهد،
به این معنا است که او دچار این اختلال می باشد.
از طرفی معمولا افرادی که به اختلال فتیش جنسی دچار می باشند، در طور روز
فانتزی های جنسی و یا مشاهده شیء مورد نظر آن ها موجب اضطراب
شدید و مختل نمودن زندگی روزمره آن ها می شوند.
اگر شریک جنسی تان به این کار تمایل دارد، از وی بخواهید تا با پاهایش ناحیه تناسلی شما را
لمس کند. وی حتی می تواند پاهایش را بر روی آلت تناسلی
شما کشیده یا در مورد زنان، انگشت
شست پای خود را در واژن یا معقد شما وارد کند.
به خاطر داشته باشید که پاها برخلاف دستها از انعطاف پذیری زیادی برخوردار نیستند بنابراین این کار ممکن است
به کمی تمرین نیاز دارد. فراموش
نکنید در صورت تمایل به داخل کردن انگشتان پا در واژن یا معقد، ناخن هایتان را کوتاه کنید زیرا لبه های تیز آنها می توانند دردناک باشند.
روان درمانی که حل مشکلات فرد و علت به وجود آمدن بیماری
کمک می کند. علاقه به آزار
جنسی و برقراری رابطه جنسی
با کودکان عموما زیر 13 سال. اما به عقیده محققان بهترین
روش درمانی استفاده از روان درمانی و دارو درمانی
به صورت همزمان می باشد. برخی از
نظریه ها معتقدند که ریشه اصلی
فتیش به دوران کودکی بر می گردد.
از اصلیترین نشانه های فوت فتیش استفاده دائمی از یک سری اشیا غیر زنده یا وابستگی به یک سری از بخشهای غیر سکسی بدن
برای رسیدن به لذت جنسی میشود.
این لذت جنسی میتواند از طریق لمس، حس بویایی و یا تنها مشاهدهکردن
به فرد منتقل شود. این افراد با گذشت زمان ممکن است به موارد دیگری هم علاقه جنسی پیدا کنند.
زمانی که پزشک با استفاده از دو روش فوق به نتیجه دلخواه دست پیدا نکند.
داروها معمولا برای کاهش فانتزی های جنسی و
میل جنسی مورد استفاده قرار می گیرند.
از معمول ترین این داروها می
توان به آنتی آندروژن ها اشاره نمود.
که موجب می شود تا فرد تنها با وسیله و یا قسمت خاصی از بدن همسر خود تحریک شده و به اوج لذت جنسی دست پیدا کند.
از دیگر دلایل بروز اختلالات فتیش انحرافات جنسی نوجوانان در دوران بلوغ است.
تماشای فیلم های غیر اخلاقی، تصاویر نامناسب، دوستی با
افراد منحرف و … می تواند زمینه ساز این انحرافات جنسی و اختلال فتیشیسم باشد.
این اختلال در آقایان شایع می باشد و معمولا فرد با دیدن کفش
پاشنه بلند به شدت تحریک می شود.
فوت فتبش ، همچنین به عنوان پارتیالیسم پا شناخته
می شود، این مورد یک علاقه جنسی آشکار به پا است.
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قیمت پاور بانک
امروزه بیشتر پاوربانکها ظرفیت میلی آمپر ساعت و
بالاتر دارند و به ندرت دستگاههای
را پیدا کنید که ظرفیت ذخیره سازی آنها کمتر از میلی آمپر ساعت باشد.
البته برای خرید پاوربانکهای که توان
بالاتری دارند، باید پول بیشتری را هزینه کنید.
هدف پاور بانکها، شارژ دستگاههای الکترونیکی
مجهز به باتری در حالت پرتابل بوده و میتوانند از ابعاد کوچک تا بسیار بزرگ هم ساخته شوند.
آنها را میتوانید در جیب خود قرار داده یا حتی گزینههایی با ظرفیتهای بالاتر را داشته باشید.
البته در صورتی که مایل باشید میتوانید خود پارو بانک را از طریق پورت میکرو USB و با اتصال یک شارژر دیواری دیگر
نیز شارژ کنید. هدف از ایجاد این فروشگاه اینترنتی تخصصی تلفن همراه عرضه
مستقیم و بدون واسطه محصولات با کیفیت و
اصلی، با گارانتی معتبر، با بهترین قیمت به همه
هموطنان عزیز میباشد. موبایل 140
را میتوان یکی از بروزترین فروشگاههای تلفن همراه در ایران دانست که هدفش حمایت از همه اقشار جامعه میباشد.
به عنوان مثال، اگر دستگاه الکترونیکی شما
دارای باتری 2000 میلی آمپر ساعت است، باید پاوربانکی تهیه
کنید که حداقل 2000 میلی آمپر
ساعت یا بیشتر داشته باشد. به این ترتیب، بدون نیاز به شارژ مجدد پاوربانک،
حداقل یک بار شارژ کامل برای دستگاه خود دریافت خواهید کرد.
فروشگاه دسترسی با فراهم آوردن انواع پاوربانکها،
منبعی مورد اعتماد برای خرید پاوربانک است.
بیشتر خریداران پاور بانکها تصور میکنند که
یک پاور بانک ۵ هزار میلیآمپر ساعتی تا ۲ بار، گوشی با
باتری ۲۵۰۰ میلی آمپر ساعت را شارژ
میکند. اما به دلیل تفاوت بین ظرفیت اسمی و
واقعی پاور بانک این موضوع حتی
نزدیک به واقعیت هم نیست. و امروز دسترسی فعالیت خود را در زمینه آداپتور موبایل، کابل شارژ، پاوربانک، ساعت
هوشمند، هندزفری و هدست، لوازم گیمینگ،
باتری و شارژر، لوازم شبکه، تجهیزات ذخیره سازی، گیرنده دیجیتال و
هزاران گجت جذاب ادامه میدهد. پاوربانک مانند یک باتری
اضافی برای گوشی شما عمل می کند و با اتصال
این شارژر همراه از طریق کابل به موبایل خود می توانید در هر مکانی دستگاه خود را شارژ
کنید.
فروشگاه جانبی همه مدلهای متنوع پاور بانك را از
بهترین برندها با مناسبترین قیمت در اختیار شما
قرار میدهد. بیشتر پاور بانک های با ظرفیت پایین
(کمتر از ۱۰ هزار میلی آمپر ساعت)
معمولاً تنها یک درگاه خروجی
دارند ولی پاور بانک های قدرتمندتر
معمولاً به حداقل دو پورت خروجی مجهز شدهاند.
در واقع شما با استفاده از ظرفیت میتوانید میزان ذخیره سازی انرژی پاوربانک را بسنجید و آن ها را باهم مقایسه کنید.
معیار سنجش ظرفیت پاوربانکها mAh
است و به طور طبیعی پاوربانکهای که میلی آمپر ساعت بالاتری
دارند، انرژی بیشتری را ذخیره میکنند و در مواقع
نیاز میتوان زمان بیشتری از پاوربانک استفاده کرد.
در همین راستا اگر شبانه روزی و به طور مداوم به این محصول نیاز دارید، باید دستگاهی را خریداری کنید که ظرفیت ذخیره سازی بیشتری دارد تا نیاز شما را برطرف سازد.
با خرید پاور بانک میتوانید سریعا آن را به شارژ دلخواه رسانده و نیازی به
انتظار طولانی مدت نداشته باشید.
در نهایت در نسل سوم استاندارد پاور دلیوری، تغییر ولتاژ در فواصل 20
میلیوات فراهم شد. امروزه معمولا در پاوربانکهایی که
درگاه USB Type-C دارند از استاندارد پاور دلیوری three استفاده میشود.
QC 3.zero در سال 2016، امکان استفاده
از ولتاژهای مختلف در بازه 3.6 تا 22 ولت را برای شارژ باتری گوشی هوشمند فراهم میکرد.
بهطور مثال، معمولا میلی آمپر ساعت گوشیهای آیفون ثبت نمیشود
و باید آن را اینترنت پیدا کنید. آیفون ایکس اس از باتری ۲۶۵۸ میلی آمپر ساعتی استفاده میکند و با استفاده
از این معادله، مشخص میشود که شما ۳ ساعت ۷ دقیقه زمان برای شارژ کامل آیفون ایکس اس زمان نیاز خواهید داشت تا عمر
باتری ۱۰ هزار میلی آمپر ساعتی به اتمام برسد.
جایی که یک شرکت چینی بهنام Pisen تاسیس شده و طرح اولیه دو باتری AA را بهصورت
یک مدار به هم متصل ارائه داد.
آنها توانستند که اولین نمایش عمومی خود از
پاور بانک را در نمایشگاه بینالمللی اوازم الکترونیکی لاس وگاس انجام دهند.
فراموش نشود که هم پاور
بانک و هم خود گوشی یا گجت باید از
شارژ سریع پشتیبانی کند. در
حال حاضر بالاتر بودن توان شارژ از ۱۵
یا ۱۸ وات را میتوان معیاری برای سرعت شارژ
بالا دانست. برای اینکار کافی است قسمت دریافتکننده شارژ (عموما
در بخش مرکزی پشت گوشی) یا ساعت هوشمند را روی پاوربانک
قرار داده تا عمل شارژدهی اتفاق افتد.
لازم به ذکر است که عموما سرعت شارژ با پاور بانک و حتی شارژرهای بی سیم نسبت
به شارژ از طریق کابل به مراتب کمتر است.
[newline]طبیعتاً اگر وزن پاور شارژ بیش از حد باشد، نمیتوانید به
راحتی شارژر همراه خود را جابهجا کنید.
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ایرپادها بخاطر طراحی ارگونومی که دارند
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کارشناس روانشناسی بالینی – دانشگاه
آزاد اسلامی – واحد رودهن – (1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات – واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین
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چگونه هر گوشی یا تبلتی را
با استفاده از شارژر به تلویزیون خود وصل کنیم؟
در این مرحله کار شما تمام شده و فقط کافیست تلویزیون را روی ورودی
HDMI موردنظر تنظیم کنید. اگر از سیم و کابل خسته شده اید، ساده ترین نحوه
اتصال گوشی به تلویزیون، یعنی اتصال از
طریق بلوتوث را امتحان کنید. به این طریق می توانید تمام
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برای استفاده از این قابلیت، تلویزیون شما هم باید از MHL
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حال پس از دانلود و نصب برنامه بر روی گوشی، به سراغ تلویزیون هوشمند سامسونگ
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تا انتهای این مقاله با ما همراه باشید تا روشهای
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بد نیست بدانید که بسیاری ترجیح میدهند به جای استفاده از کابل اچدیامای از روشهای اتصال تلفن همراه به تلویزیون بدون
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چگونه صفحه نمایش گوشی را در تلویزیون مشاهده کنیم؟
به عبارتی دیگر کابل لایتینگ اپل علاوه بر انتقال محتوای فیلم و عکس به تلویزیون، قادر به شارژ کردن گوشی و تبلت است.
کابل های مورد استفاده در راستای متصل کردن گوشی آیفون به تلویزیون بر اساس
نوع نسخه ی گوشی مشخص می شود.
از سری کابل های برقرار کننده ی
اتصال اپل می توان به آداپتور وی جی
ای لایتینگ و آداپتور لایتینگ دیجیتال AV
اشاره کرد.
یعنی وصل کردن گوشی با موبایل با کابل MHL، این قابلیت باعث می
شود تا دستگاه هایی که دارای این فناوری هستند به تلویزیون وصل شوند.
اگر هم گوشی شما از MHL پشتیبانی نکرد،
باید آداپتور MHL را تهیه کنید.
MHL کابلی است که از یک پورت HDMI و کابل
USB تشکیل شده و کوتاه شده ی عبارت Mobile High-Definition Link می باشد.
کابل را به گوشی وصل می کنید و پورت HDMI را به تلویزیون
و البته رابط MHL پورت یو اس بی هم برای شارژ کردن گوشی دارد.
یکی از روشهای متصل کردن گوشی به تلویزیون، استفاده از کابل شارژر گوشی میباشد.
استفاده از این روش به شما این امکان
را میدهد تا از محتوای چند رسانهای گوشی همراه خود در تلویزیون استفاده کنید.
هر کدام از روشهایی که در این مقاله گفته شد، بسته به
نوع گوشی و تلویزیون شما
متفاوت اما کاربردی است.
در پایان تاکید میکنم که اگر هر دو دستگاه مولتیمدیایی که
دارید از فناوری کست پشتیبانی میکنند بهآسانی میتوان آنها را به
هم وصل کرد و نیازی به هیچ رابط یا دستگاهی ندارید.
زمانی که دستگاههای شما نمیتوانند مستقیما به هم وصل شوند، استفاده از روشهای دیگر را امتحان کنید.
سامسونگ داک DeX Station را وارد بازار کرده که تلفن هوشمند شما را به مانیتور، کیبورد و موس
متصل میکند و البته موبایل را با سیستمعامل
رایانه هماهنگ میکند. بیشتر
ما وقتی به خانه میرسیم موبایل را کنار گذاشته و
به سراغ کامپیوتر و تلویزیون میرویم.
بعضی از تولیدکنندگان بزرگ دنیا مثل سامسونگ اعتقاد دارند پلتفرمهای موبایل، رایانه
و صفحههای نمایش تلویزیون را میتوان یکپارچه ساخت تا در هر
زمانی بشود از همه آنها استفاده کرد.
از معایب کروم کست برایوصل شدن گوشی به تلویزیون
این است که به اندازهی دو روش دیگر بی سیم که درباره آنها توضیح داده شد، انعطافپذیر نبوده
و فقط قابلیت پخش ویدئوها و فایلهای صوتی خاصی را دارد.
البته باید این را هم اضافه کرد
که این قابلیت در ایران دارای محدودیت هایی نیز می باشد.
به وسیله این قابلیت بجای
اینکه کل صفحه نمایش گوشی را روی تلویزیون به نمایش
درآورید، می توانید محتویات خاص یک نرم
افزار روی گوشی مانند ویدئوهای یوتیوب، آهنگ های گوگل، ویدئوهای Netflix و
غیره را به دانگل کروم کست ارسال
کنید.
میتوانید از لینک زیر برای نصب
برنامه Google Home استفاده کنید. خوبی این برنامه اینست که در بسیاری
از گوشیها و تبلتهای اندرویدی اجرا
میشود. اگر تلویزیون شما خروجی HDMI ندارد،
به عنوان یک تلویزیون قدیمی شناخته
میشود و برای وصل کردن گوشی به آن لازمست راه دیگری را امتحان
کنید. اگرچه از نظر خیلی از افراد،
این روش برای تمام کاربران جواب خواهد داد، اما همیشه ممکنست
استثنایی نیز وجود داشته باشد.
چنانچه میخواهید تنظیمات بزرگکردن ابعاد صفحه یا همان تمامصفحه کردن صفحهنمایش
را ذخیره کنید گزینه keep in mind
settings را فعال کنید. بهتر است بدانید
که برای اتصال لپتاپ به تلویزیون بهترین گزینه
استفاده از تبدیل hdmi به usb است.
حال پس از دانلود و نصب برنامه بر روی گوشی، به سراغ تلویزیون هوشمند سامسونگ خود رفته و
آن را به همراه گوشی به یک شبکه اینترنت
مشابه و مشترک که دارای سرعت و کیفیت
ایدهآلی باشد متصل کنید. همانطور که می دانید روشهایی متنوعی برای اتصال گوشی به تلویزیون سامسونگ وجود دارد.
اگر شما همه راهها را رفته و به
نتیجه نرسید، نگران نباشید زیرا
هنوز یک راه حل برای اتصال
گوشی شما به تلویزیون سامسونگ باقی مانده است.
در واقع شما باید همواره هواس خود را جمع کنید که کابل USB را حتما به پورت
یواسبی پشت تلویزیون متصل کنید.
1-بلوتوث گوشی را روشن کنید و آن را در حالت جفت شدن قرار دهید.
چگونه می توان دستگاه Android خود را به تلویزیون خود آینه داد ؟ شما می توانید هر چیزی را که در دستگاه Android
خود دارید از طریق تلویزیون ، با و بدون سیم تماشا کنید.
اگر برای انتخاب میان کابلها یا
استفاده از آنها سوالی در ذهن خود دارید، در
بخش نظرات مطرح کنید تا پاسخگوی
شما باشیم. دستورالعمل کانکشن را
باز نموده و از لیست منوی موجود
گزینه connection gu را انتخاب نموده و گزینه گوشی را
انتخاب کنید. در مرحله پنجم باید شروع به جستوجو کرده
تا امکان مشاهده لیستی از دستگاههای موجود را به
دست بیاورید.
در گوشیهای موبایلی که از تکنولوژی MHL پشتیبانی میکنند میتوانید از این
ترفند استفاده کنید. برای اینکار فقط
به یک کابل تبدیل HDMI به میکرو USB
یا HDMI به تایپ C نیاز خواهید داشت.
همچنین قبل از خرید کابل باید مطمئن شوید که تلویزیون شما نیز از تکنولوژي MHL پشتیبانی میکند.
برای اطمینان از اینکه گوشی و تلویزیون شما از این
قابلیت پشتیبانی میکنند یا خیر فقط کافیست که مشخصات آنها را در سایت سازنده بررسی
کنید. اتصال گوشی به تلویزیون
قدیمی کار نسبتا آسانی است
اما بسته به مدل تلویزیون و گوشی شما، روشهای مختلفی برای
این کار وجود دارد. برای انجام این کار باید
هر دو دستگاه با هم کاملا
سازگار باشند و حداقل از یکی از روشهایی که در ادامه معرفی میکنیم توسط
هردو دستگاه پشتیبانی شود.
دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت
(ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی – واحد رودهن
– (1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات – واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین المللی IEDTA
رواندرمانگر – مرکز روانشناسی بینش نو – زیر نظر
دکتر نیما قربانی (1399 تا کنون)
رواندرمانگر – مرکز روانشناسی جسم و ذهن – (1398-1394)
رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) – (1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش –
(1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
1391: تدریس دوره مهارتهای زندگی
به دعوت شهرداری منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما قربانی و جان فردریکسون (از سال 1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر
نیما قربانی
از تملک تا تعلق – مدرس: دکتر نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری – مدرس: دکتر نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس: دکتر امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس – مدرس: دکتر امیرحسین ایمانی
کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
کارگاه آموزشی مهارتهای پیش از ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان
اختلالات جنسی
دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم – دگر هیپنوتیزم
– مدرس: دکتر ساعد احمدی
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دکتر مریم کامی
روانشناس بالینی و روان درمانگر بزرگسال
من به عنوان روان درمانگر بزرگسال همواره تلاش داشتم با تکیه بر تعالیم اساتید، در چارچوب
اخلاق حرفه ای و مبتنی بر شواهد علمی، خدمات آموزشی و درمانی خود
را به مراجعین ارائه کنم
تحصیل کرده دکترای روانشناسی بالینی از دانشگاه علوم توانبخشی
شماره نظام روانشناسی 26790
مرد آلفا
اگر این اتفاق نیفتد، فردی که پیشرفت نکرده، خودش
را حقیر احساس خواهد کرد و فردی که پیشرفت میکند، به شدت
خودش را قوی و با اعتماد به نفس خواهد دید.
همین موضوع تعادل بین زن و مرد را به هم میزند و آنها را دچار مشکل میکند.
اگر در میان تیپ های شخصیتی مردان دنبال کاریزماتریکترین آنها میگردید،
تیپ شخصیتی سیگما جواب شماست. این
مردان بسیار محبوب هستند و بهراحتی میتوانند اعتماد دیگران را به خود جلب کنند.
خیلی سریع در گروهای دوستی پذیرفته میشوند، همچنین تمایل
زیادی دارند که تعیینکننده اهداف گروهی باشند که در آن عضو میشوند.
بااینحال درنهایت تنهایی را به زندگی گروهی ترجیح میدهند.
اعتقادات و نظراتشان را با ملایمت بیان میکنند.
مردان آلفا کاری که دوست دارند و
میدانند که به صلاحشان است را انجام میدهند و نیازی به دریافت تایید از طرف دیگران
ندارند. آنها اعتقاد دارند که اگر نگران تایید دیگران باشند، باید تا آخر عمر مثل یک اسیر و زندانی زندگی کنند و به جای خواستههای خود، خواستههای دیگران را اجرا کنند.
تیپ های شخصیتی امگا و دلتا بهترین و مستقلترین
تیپ شخصیت مردانه است. اگر خاطرتان باشد ما در یکی از مقالههای اسنپ اکسپرس
درباره خودشناسی با تیپ های شخصیتی انیاگرام بهطور مفصل صحبت کردیم.
با این وجود شما با انجام این تست
نیز میتوانید به خودشناسی عمیق و خودآگاهی روشن از
خود برسید.
اگر دختری پس از اینکه مدتی با شما
بود از ادامه و جدی شدن رابطه امتناع کرد، یعنی از سمت
شما جذابیت کافی را دریافت نکرده.
در این حالت، شما می بایست
شاخص های مختلف جذابیت مردانه خود را ارتقاء دهید.
اصرار اضافی، فقط باعث دور
شدن او از شما می شود. او اگر بداند فرد تنهایی هستی، از تو دور می شود.
در ارتباط عاطفی و یا در زندگی مشترک، باید تعادل بین آلفا و بتا حفظ شود و زن
و مرد در کنار هم پیشرفت کنند تا
یک نفر خودش را حقیر احساس نکند و یک نفر قدرتمندی زیادی داشته باشد.
اگر زن و مرد هر دو دارای یک تیپ شخصیتی
باشند، احتمالا مشکلی پیش نخواهد آمد اما اگر تیپهای شخصیتی
متفاوت باشد، باید تعادل بینشان حفظ شود تا
زندگی مشترک به خوبی پیش برود.
اگر احساس میکنید شما نمیتوانید این تفاوت را مدیریت کنید، میتوانید از زوج درمانگران همیار عشق کمک بگیرید.
مرد گاما مردی بسیار باهوش است و مطالعه برای سر درآوردن از همهچیز، یکی از
ویژگیهای حسادت برانگیز این
افراد است. این تیپ شخصیتی از متخصصبودن و داشتن دانش در
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خیلی به وضعیت اجتماعی خود اهمیت نمی دهد و نیاز به تایید و اعتبار دیگران
ندارد . مردان سیگما معمولاً همسران خوبی
پیدا می کنند ، زیرا از روابط بی هدف بیزار هستند و به دنبال ارتباطات خیلی عمیق می گردند.
اما مفید و یاریرسان بودن حد و مرزهایی دارد.
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تشویق میکنند، اما به دنبال انجام کارهای دیگران نیستند.
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در میان تیپ های شخصیتی مردان،
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دوره جامع مرد آلفا
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زنان بتا به شدت روی کاری که میکنند متمرکز هستند و تلاش میکنند به اهداف و خواستههایشان برسند.
آنها به دنبال تشویق شدن یا تایید گرفتن
از سوی دیگران نیستند و فقط کاری که انجام میدهند برایشان مهم است.
ولادیمیر پوتین رئیس جمهور روسیه بسیار علاقه
دارد از خود چهرهای مقتدر و
بدون هیچ استرس و یا تزلزلی نشان دهد.
کشورهای غربی به خوبی با این چهره آشنایی دارند.
تسلط و رهبریدر روابط – او می خواهد اطاعت کند، در برابر قدرت و قدرت خود تسلیم شود.
تو این جلسه مفصل براتون
راجع به اعتماد به نفس ، راه های بوجود آوردنش ، نشون دادنش ، اعمالش و … رو
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بریم مثل اینه که بخواید توی پنتهاوسی زندگی کنید که توش پر از آشغال و قراضست.
یادت باشه که اگر مثل بلانسبت یه
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خانه کتاب و ادبیات ایران موسسه ای غیرانتفاعی و غیردولتی
است که به منظور نشر فرهنگ و تمدن
اسلامی و با انگیزه اعتلا و شکوفایی شئون
فرهنگ، کتاب و ادبیات ایران تأسیس شده است.
تمام حقوق مادی و معنوی این سایت
متعلق به تابناک می باشد و استفاده از مطالب
با ذکر منبع بلامانع است. با بالا رفتن سن
و به تبع آن بالا رفتن دانش و تجربه ما
در زندگی، استایل و… مردم
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این تیپ شخصیتی هر کاری را که بخواهد انجام می
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نیست. یکی از راههای شناخت انواع تیپ های شخصیتی مردان، انجام تست
شخصیت شناسی MBIT است. این تست از چندین سؤال چندگزینهای تشکیل
شده که با جواب دادن به آنها میتوانید
شخصیت خود را ارزیابی کنید.
بیایید سعی کنیم به زبان علم اخلاق شناسی صحبت کنیم، مانند زنان متمدن از دسته بزرگ بشری که صمیمانه می خواهند، آماده و شایسته نزدیک شدن به رهبر، رهبر، رهبر موفق و ثروتمند – مرد آلفا هستند.
بنابراین، همانطور که قبلا ذکر شد،
رویای گرامی ما چندان منحصر
به فرد نیست. معایب زندگی چنین نمایندگان جنس قوی تر، حتی اگر دنیای حیوانات باشد، چیست؟ به راحتی
می توان حدس زد که حیوانات
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در نتیجه، هر از گاهی، آلفا درگیر دوئل های مرگ برای مکانی با
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که از زیست شناسی و زندگی دنیای حیوانات به
ما رسیده است. همه حیوانات نر (نر) که به
صورت دسته جمعی همزیستی می کنند بین خودشان برابر
نیستند.
یک مرد زتا، طبیعت زنانه را می فهمد
و در مورد زنان فلسفه شخصی خود
را دارد . معرفی کامل مردانی با انواع شخصیت
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او همچنین می داند که چگونه مانند یک مرد لباس بپوشد.
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به نظر می رسد که افسردگی پس از زایمان نوعی
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مانند گریه زیاد، مشکلات خوردن و خوابیدن یا تاخیر در رشد و زبان شوند.
اضطراب بعد از زایمان یک ترس غیرمنطقی یا
نگرانی شدید است که با تولد
نوزاد و مادر شدن مرتبط است. این اختلال به
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مشکلات جسمی مثل خستگی منجر میشود.
چرا که سطح استروژن و پروژسترون در دوران بارداری ده بیشتر
از حد نرمال است که این مقدار تا سه روز
پس از زایمان به شدت کاهش می یابد.
تغییرات اجتماعی و روانی ،کمبود خواب،
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در افسردگی پس از زایمان، اغلب اشتهای بیمار افزایش یافته و باعث افزایش وزن میشود.
میل به خواب سنگین به خصوص در زنان نخستزا افزایش
یافته اما با کوچکترین گریهی نوزاد بیدار
شده و دیگر قادر به خوابیدن نیستند.
تحریکپذیری، گریههای خود به خودی و غیر قابل کنترل، رفتارهای انفجاری و پرخاشگرانه، اضطراب
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شوکه و یا نا امید نشوید اگر شریک زندگیتان، دوستان و یا خانواده تان می گویند او افسردگی پس از زایمان دارد.
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برای مثال، وقتی مردی دیگر همسر
خود را از نظر جنسی جذاب نداند و تنها با تصور یا دیدن کفش های او
از نظر جنسی برانگیخته شود، به عنوان یک مشکل تلقی می شود.
فتیش به شکل های مختلف خود را نشان می دهد که می تواند از فتیش پا
گرفته تا تمایل به چرم، پلاستیک، یا برخی از جنبه
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که جلسات مشاوره درمانی در
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فتیش دارد.
مالش یا مکیدن پاهای فرد در هنگام مقاربت
ممکن است برای یک فرد جذاب باشد، در حالی که
برای شخصی استفاده از پا برای مالش به اندام تناسلی ممکن است تحریک کننده
باشد. اگر شما پرستنده پا باشید، زانو زدن در مقابل
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های مختلف بدن تان قرار داده و شما را به
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رایج ترین اشیاء فتیش کفش، دستکش و لباس زیر (چرم،لباس ابریشمی
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روان درمانی، درمان شناختی رفتاری و سکس درمانی از جمله درمان فتیشیسم می باشد.
یکی از مواردی که در فوت فتیش ها
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فتیش پا و موقعیت های جنسی بر مبنای پا این شرایط را
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تماشای فیلم های غیر اخلاقی، تصاویر نامناسب، دوستی با
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بالاتری دارند، باید پول بیشتری را هزینه کنید.
هدف پاور بانکها، شارژ دستگاههای الکترونیکی
مجهز به باتری در حالت پرتابل بوده و میتوانند از ابعاد کوچک تا بسیار بزرگ هم ساخته شوند.
آنها را میتوانید در جیب خود قرار داده یا حتی گزینههایی با ظرفیتهای بالاتر را داشته باشید.
البته در صورتی که مایل باشید میتوانید خود پارو بانک را از طریق پورت میکرو USB و با اتصال یک شارژر دیواری دیگر
نیز شارژ کنید. هدف از ایجاد این فروشگاه اینترنتی تخصصی تلفن همراه عرضه
مستقیم و بدون واسطه محصولات با کیفیت و
اصلی، با گارانتی معتبر، با بهترین قیمت به همه
هموطنان عزیز میباشد. موبایل 140
را میتوان یکی از بروزترین فروشگاههای تلفن همراه در ایران دانست که هدفش حمایت از همه اقشار جامعه میباشد.
به عنوان مثال، اگر دستگاه الکترونیکی شما
دارای باتری 2000 میلی آمپر ساعت است، باید پاوربانکی تهیه
کنید که حداقل 2000 میلی آمپر
ساعت یا بیشتر داشته باشد. به این ترتیب، بدون نیاز به شارژ مجدد پاوربانک،
حداقل یک بار شارژ کامل برای دستگاه خود دریافت خواهید کرد.
فروشگاه دسترسی با فراهم آوردن انواع پاوربانکها،
منبعی مورد اعتماد برای خرید پاوربانک است.
بیشتر خریداران پاور بانکها تصور میکنند که
یک پاور بانک ۵ هزار میلیآمپر ساعتی تا ۲ بار، گوشی با
باتری ۲۵۰۰ میلی آمپر ساعت را شارژ
میکند. اما به دلیل تفاوت بین ظرفیت اسمی و
واقعی پاور بانک این موضوع حتی
نزدیک به واقعیت هم نیست. و امروز دسترسی فعالیت خود را در زمینه آداپتور موبایل، کابل شارژ، پاوربانک، ساعت
هوشمند، هندزفری و هدست، لوازم گیمینگ،
باتری و شارژر، لوازم شبکه، تجهیزات ذخیره سازی، گیرنده دیجیتال و
هزاران گجت جذاب ادامه میدهد. پاوربانک مانند یک باتری
اضافی برای گوشی شما عمل می کند و با اتصال
این شارژر همراه از طریق کابل به موبایل خود می توانید در هر مکانی دستگاه خود را شارژ
کنید.
فروشگاه جانبی همه مدلهای متنوع پاور بانك را از
بهترین برندها با مناسبترین قیمت در اختیار شما
قرار میدهد. بیشتر پاور بانک های با ظرفیت پایین
(کمتر از ۱۰ هزار میلی آمپر ساعت)
معمولاً تنها یک درگاه خروجی
دارند ولی پاور بانک های قدرتمندتر
معمولاً به حداقل دو پورت خروجی مجهز شدهاند.
در واقع شما با استفاده از ظرفیت میتوانید میزان ذخیره سازی انرژی پاوربانک را بسنجید و آن ها را باهم مقایسه کنید.
معیار سنجش ظرفیت پاوربانکها mAh
است و به طور طبیعی پاوربانکهای که میلی آمپر ساعت بالاتری
دارند، انرژی بیشتری را ذخیره میکنند و در مواقع
نیاز میتوان زمان بیشتری از پاوربانک استفاده کرد.
در همین راستا اگر شبانه روزی و به طور مداوم به این محصول نیاز دارید، باید دستگاهی را خریداری کنید که ظرفیت ذخیره سازی بیشتری دارد تا نیاز شما را برطرف سازد.
با خرید پاور بانک میتوانید سریعا آن را به شارژ دلخواه رسانده و نیازی به
انتظار طولانی مدت نداشته باشید.
در نهایت در نسل سوم استاندارد پاور دلیوری، تغییر ولتاژ در فواصل 20
میلیوات فراهم شد. امروزه معمولا در پاوربانکهایی که
درگاه USB Type-C دارند از استاندارد پاور دلیوری three استفاده میشود.
QC 3.zero در سال 2016، امکان استفاده
از ولتاژهای مختلف در بازه 3.6 تا 22 ولت را برای شارژ باتری گوشی هوشمند فراهم میکرد.
بهطور مثال، معمولا میلی آمپر ساعت گوشیهای آیفون ثبت نمیشود
و باید آن را اینترنت پیدا کنید. آیفون ایکس اس از باتری ۲۶۵۸ میلی آمپر ساعتی استفاده میکند و با استفاده
از این معادله، مشخص میشود که شما ۳ ساعت ۷ دقیقه زمان برای شارژ کامل آیفون ایکس اس زمان نیاز خواهید داشت تا عمر
باتری ۱۰ هزار میلی آمپر ساعتی به اتمام برسد.
جایی که یک شرکت چینی بهنام Pisen تاسیس شده و طرح اولیه دو باتری AA را بهصورت
یک مدار به هم متصل ارائه داد.
آنها توانستند که اولین نمایش عمومی خود از
پاور بانک را در نمایشگاه بینالمللی اوازم الکترونیکی لاس وگاس انجام دهند.
فراموش نشود که هم پاور
بانک و هم خود گوشی یا گجت باید از
شارژ سریع پشتیبانی کند. در
حال حاضر بالاتر بودن توان شارژ از ۱۵
یا ۱۸ وات را میتوان معیاری برای سرعت شارژ
بالا دانست. برای اینکار کافی است قسمت دریافتکننده شارژ (عموما
در بخش مرکزی پشت گوشی) یا ساعت هوشمند را روی پاوربانک
قرار داده تا عمل شارژدهی اتفاق افتد.
لازم به ذکر است که عموما سرعت شارژ با پاور بانک و حتی شارژرهای بی سیم نسبت
به شارژ از طریق کابل به مراتب کمتر است.
[newline]طبیعتاً اگر وزن پاور شارژ بیش از حد باشد، نمیتوانید به
راحتی شارژر همراه خود را جابهجا کنید.
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